Women's Health Physiotherapy

CAUSES

Many women’s musculoskeletal concerns develop gradually due to physical and hormonal changes combined with everyday movement demands.

Common Causes:

• Pregnancy and post-partum body changes
• Hormonal fluctuations across life stages
• Prolonged sitting or poor posture
• Repetitive daily movements and lifting
• Inadequate core and pelvic support
• Previous injuries or surgeries

Understanding the root cause allows treatment to be targeted and effective.

TREATMENT

Our women’s health physiotherapy programs focus on restoring movement efficiency, strength, and confidence rather than short-term relief alone.

Options:

1. Targeted strengthening and stability exercises
2. Posture correction and movement retraining
3. Breathing and core coordination techniques
4. Education on daily movement habits
5. Progressive return to exercise and activity

Treatment is personalised, discreet and adapted to your comfort and goals.

DIAGNOSIS

Every treatment plan at PhysioActive begins with a detailed and respectful assessment in a private, supportive setting.

Includes:

• Posture and movement analysis
• Core and pelvic stability assessment
• Breathing pattern evaluation
• Functional movement screening
• Lifestyle and activity review

This holistic assessment helps identify contributing factors beyond the site of pain.